Delicately sweet yet crunchy and delicious cashew nut packed with energy, antioxidants, minerals and vitamins that are essential for health. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids.
Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them.
Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health.
Almonds are one of the complete sources of energy as well as nutrients, and also gluten-free food. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in the human body. Furthermore, almonds are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
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Walnuts are a rich source of monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all-important omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids. Research studies suggest those fatty acids by their anti-inflammatory actions may help lower blood pressure, cut down coronary artery disease and stroke risk, and offer protection from breast, colon and prostate cancers. A 2012 Journal of Alzheimer's Disease report found that eating walnuts as part of your diet was associated with better memory and brain function.
Regular consumption of pistachios in the diet may help lowering total as well as bad LDL-cholesterol and increase good HDL-cholesterol levels in the blood. Pistachio help reduce coronary artery disease and stroke risk by favoring healthy blood lipid profile. Just a hand full of pistachios a day provides enough recommended levels of phenolic antioxidants, minerals, vitamins, and protein.
You may find Pistachio in : Nutify 365 Days Mix
Pecans are high in healthy unsaturated fat and just a handful a day can lower “bad” cholesterol. They also contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc. Just one ounce of pecans provides 10 percent of the Daily Recommended intake of fiber. Pecans are also rich in age defying antioxidants. As you soothe irritation, you reduce your risk of heart disease, arthritis, and Alzheimer’s disease – all diseases linked to internal irritation and swelling.
You may find Pecan in : Nutify Hi5 Mix
Sweet, delicious and flavorful macadamia nut is one of the lovely edible nuts packed with important health-benefiting nutrients, as well as gluten-free protein nuts. Macadamia nuts are a rich source of energy. 100 g of macadamia provides 8.6 g or 23% of daily recommended levels of dietary fiber. Additionally, they are an excellent source of phytosterols such as ß-sitosterol. Besides, they carry no cholesterol. Macadamias are an excellent source of minerals such as calcium, iron, magnesium, manganese and zinc. Furthermore, the nuts are also rich in many important B-complex vitamins that are vital for metabolic functions.